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Breakthrough to You:
a 90-Minute Self-Trust Builder & Confidence Shift
It's hard to hear yourself think sometimes...
Pregnancy, birth, and the wild old ride that follows often comes with a lot of, quite frankly, useless noise. Whilst a lot of it is well-intentioned, it can totally get in the way of you connecting with your own experiences.
The constant stream of must-haves, what ifs and shoulds that come along with this phase of life can make it almost impossible to hear yourself sometimes. Your instincts, your true feelings and the sound of your own voice can feel totally drowned out by it all, leaving you second-guessing every decision you make. Especially if you're like me and feel the pressure to get it all 'right'. It’s honestly exhausting, and it can keep you stuck in a neverending cycle of overthinking and overwhelm.
But what if I told you that you could quiet all of that noise?
What if you could find clarity, tap into your own confidence, and really trust yourself?
Whether you’re navigating the unknowns of pregnancy or the ups and downs of life after birth, deep down, I want you to access the part of you that knows you’ve absolutely got this.
That kind of confidence is within you and I'm going to help you tap right into it.
I will help you clear through all of the mental clutter and noise so that you can tune in to what really matters to you and how you want to FEEL in this part of your life.
With a clearer understanding of yourself and with me in your corner, you will step right into the version of you who...
...has unshakeable self-trust and rock solid confidence.
...knows deep in your bones that you don’t need anyone else’s permission or guidance to make the right decisions.
...knows that you'll always be ok, regardless of what the journey ahead brings, because you've got your own back.
And we'll get you there in 90 minutes.
During Pregnancy
These sessions are the ultimate support for anyone navigating pregnancy and feeling unsure about the journey ahead.
It can feel overwhelming not to have full control, but with me in your corner, you’ll build the confidence needed to trust yourself every step of the way on your journey to birth.
In 90-minutes I can help you:
Turn down the volume on all of the worst case scenarios so that you feel comfortable in the uncertainty of birth
Sift through all of the what ifs in order to find a clear way forward
Boost your confidence to advocate for yourself even when it feels hard to hear your own voice in all of the noise
Build the self-trust you need to surrender to birth and find calm no matter what's happening around you
Make sense of the endless sea of information out there to get clear on what you actually want for your birth
Create a framework of support and your own coaching toolkit for you to lean on and use in postpartum life
In Life After Birth
For those already deep in the messy, sometimes overwhelming reality of life after birth, these sessions will bring you back to a place of joy and ease.
That doesn't mean that life will always be easy. But I want you to be able to find peace in the imperfect by staying connected to yourself, even when things feel hard.
In 90-minutes I can help you:
Turn down the volume on all of the shoulds that often come along with parenting so that you feel confident doing motherhood your way
Challenge your inner critic so that you can find more self-compassion as you move through motherhood
Reclaim headspace and boost your self-trust so that you can stop overthinking and let more joy into day-to-day life as a mother
Learn the tools you need to help you find calm in the sometimes chaotic moments of life after birth
Boost your confidence to set important boundaries and stand by what feels important to you
Come along for the ride...
You probably know this about me by now but I'm so much more than a positive vibes only kinda gal. When it comes to pregnancy, birth and beyond, I'm here for all of it - the good and the hard parts. I'm no longer trying to meet my own unrealistic standards but lean into the full range of experiences that I get to have. And most of the time I'm doing it out loud on my Instagram. Come join me?